You probably know the benefits of physical activities and you incorporate this lifestyle in your daily routine. You may also know the advantages of fitness activities or used to be working out, but you currently spend little time improving fitness and wellness. By not exercising regularly you will not be able to enjoy the numerous benefits of physical exercise. Unfortunately, the results of your activities during the past are not lifetime, meaning that you should never stop exercising.
Though, it is never too late to start working out...! You should treat yourself the benefits of an active lifestyle. The first steps may be the most difficult, but, at the same time, are the most important.
Consult your doctor, download our full version and ad-free mobile app "iQ Fit Club" and you are ready to begin... Start your activity by walking 5,000 steps today in order to reach 10,000 steps in 15 days (in case you are a beginner).
Benefits:
"iQ Fit Club" has been designed to be a simple and user friendly mobile app. We want this app to become your everyday tool for a better quality of life. Benefits of “iQ Fit Club” app:
- Step counter, workout distance and duration.
- Current and Average Speed Calculation
- Calories Consumption Calculation during workout
- Display current route on the map
- Set training goals and follow up
- Accelerometer Step Sensor Sensitivity depending on smartphone position during activity
- Accelerometer Step Sensor Calibration
- Custom Background selection
- Listen to your favourite music during your activities
- View current biometric indicators: BMI (Body Mass Indicator) and WHR (Waist Hip Ratio)
- Display activity history (without any limitation), along with your activity route on map.
- See the results of your training sessions per week / month / year on bar chart.
- Additionally, through the iQ Walk Club web site (www.iqwalkclub.com), see complete statistics of your workout history and customise your goals accordingly.
It is important to understand that continued use of GPS running in the background can dramatically decrease battery life.